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Kayla Blindert: "Great recipe. I used extra beets in mine" Read More
23Ingredients
70Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 beets (large, beetroots, chopped into pieces for roasting, need approximately 1 cup of cooked beets)
- 1/2 cup red rice (cooked, see substitution for alternatives)
- 1 red onion (diced)
- 1 garlic clove (crushed)
- 1 handful parsley
- 1/2 cup buckwheat flour
- 1/2 cup almond flour
- pepper
- sea salt
- 2 Tbsp. coconut oil
- 1 flax egg (1 tbsp of Flaxseed meal with 2 ½ tbsp of water, soaked for 10mins)
- 2 Tbsp. lemon juice
- 1 avocado
- 1 lime juice (only)
- 1 garlic clove
- 1 handful cilantro (coriander)
- pepper
- sea salt
- 1/2 sweet potato (cut into slices, 1/4“ thick)
- 1/2 Tbsp. coconut oil (plus)
- pepper
- sea salt
- tomatoes (relish of choice (I used beet relish), cucumber, spinach leaves, super wholemeal seeded bun of your choice or simply enjoy bunless if you prefer and enjoy it as a stack!)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium730mg30% |
| Potassium1020mg29% |
| Protein16g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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