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Pumpkin and Pumpkin Seeds: Fall Bone Superstars
WOMEN'S HEALTH NETWORK23Ingredients
60Minutes
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Ingredients
US|METRIC
4 SERVINGS
- 1 pumpkin (cooking, or large butternut squash, peeled, seeded, and cut into chunks)
- 32 oz. chicken (16- ,turkey or vegetable broth)
- 2 Tbsp. fresh ginger (1- ,to taste minced, or 1 Tbsp ground dried ginger)
- 1 yellow onion (medium to large, diced)
- 2 Tbsp. olive oil (1-)
- 4 cloves garlic (2-)
- 1/2 tsp. turmeric
- 1/2 tsp. cumin
- scallion (chopped, for garnish, optional)
- salt
- pepper (to taste)
- 3 cups gluten-free rolled oats (2 to)
- 1/2 cup pumpkin seeds (roasted)
- 1 cup almonds (shredded or chopped preferred)
- 1/4 cup maple syrup
- 2 Tbsp. brown sugar (of raw ,for a sweeter granola)
- 1/4 cup olive oil (or coconut)
- 1/3 cup pumpkin puree
- 1/4 tsp. ground nutmeg
- 1/2 tsp. ground ginger
- 1/4 tsp. allspice
- 1/2 tsp. canela
- 1 dash salt
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