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The Better - Broccoli Cheese Soup
GOOD EATS STYLE12Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups broccoli (heads, chopped)
- 2 cups carrots (chopped)
- 1 onion
- 2 cups reduced fat milk (at room temp or slightly warm)
- 2 cups broth (chicken or vegetable)
- 3 Tbsp. whole wheat flour
- 2 Tbsp. butter
- 1 Tbsp. olive oil
- 1/4 tsp. nutmeg
- 1/2 cup cheddar (sharp)
- salt
- pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium860mg36% |
| Potassium900mg26% |
| Protein16g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A200% |
| Vitamin C150% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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