The Best and Most Natural Squash Dish

CARIBBEAN GREEN LIVING
10Ingredients
30Minutes
370Calories

Ingredients

US|METRIC
  • 2 scallions
  • 1 sprig fresh parsley
  • 1 sprig fresh thyme
  • 2 white onions (medium)
  • 3 garlic cloves
  • 1/2 cup olive oil (grapeseed oil or sunflower oil)
  • 2 1/4 pounds squash (calabash, peeled and chopped)
  • 1 centimeter fresh ginger (grated)
  • salt
  • ground black pepper
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    NutritionView More

    370Calories
    Sodium9% DV210mg
    Fat42% DV27g
    Protein6% DV3g
    Carbs11% DV32g
    Fiber28% DV7g
    Calories370Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium1000mg29%
    Protein3g6%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A20%
    Vitamin C60%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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