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13Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup green lentils (uncooked)
- 4 cups water
- 1 yellow onion (medium, diced)
- 1 green bell pepper (medium, chopped small)
- 2 garlic cloves (minced)
- 3 Tbsp. chili powder
- 2 tsp. smoked paprika
- 15 oz. tomato sauce
- 2 Tbsp. ketchup (or tomato paste)
- 3 Tbsp. yellow mustard
- 3 Tbsp. pure maple syrup
- 1 tsp. salt (or to taste)
- whole grain hamburger buns (For serving:)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium960mg40% |
| Potassium900mg26% |
| Protein13g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber17g68% |
| Sugars19g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
BEM 3 years ago
Not sure about this one
I think I would ditch the paprika on this one
Prefer a more tomoto flavor But felt the oaprika threw it off a bit Added fire roasted tomatoes
Think this would be great on a yam
Definitely toast the bun as it is kind of runny