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10Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 cups raw cashews
- 4 cloves garlic
- 1 small onion (diced)
- 1 1/2 cups unsweetened non-dairy milk
- 1/4 cup nutritional yeast
- 1 lemon (small, juiced, 2 tablespoons)
- 1 1/2 tsp. salt
- 4 cups fresh spinach (loosely packed)
- 14 oz. artichokes (cans, drained & rinsed)
- vegan Parmesan cheese (Optional:, for serving)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium520mg15% |
| Protein8g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Amy Kline 3 years ago
So easy and delicious! I have made this three times already. It’s a great vegan version of a classic dip.