The Best & Easiest Vegan Spinach Artichoke Dip

NORA COOKS
10Ingredients
30Minutes
160Calories

Ingredients

US|METRIC
  • 1 1/2 cups raw cashews
  • 4 cloves garlic
  • 1 small onion (diced)
  • 1 1/2 cups unsweetened non-dairy milk
  • 1/4 cup nutritional yeast
  • 1 lemon (small, juiced, 2 tablespoons)
  • 1 1/2 teaspoons salt
  • 4 cups fresh spinach (loosely packed)
  • 14 ounces artichokes (cans, drained & rinsed)
  • vegan Parmesan cheese (Optional:, for serving)
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    NutritionView More

    160Calories
    Sodium17% DV410mg
    Fat15% DV10g
    Protein16% DV8g
    Carbs5% DV15g
    Fiber20% DV5g
    Calories160Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium420mg12%
    Protein8g16%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A25%
    Vitamin C30%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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