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The Best Way to Cook Florida Pompano – Grilled with Citrus and Olive Oil
ALL OUR WAY7Ingredients
30Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. pompano fillets (skin on)
- 1 Tbsp. vegetable oil
- 2 Tbsp. olive oil (extra virgin)
- 1 tsp. sea salt
- 1/2 tsp. pepper
- 1 lime
- 2 Tbsp. flat leaf parsley (fresh)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories100Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1g5% |
Trans Fat0g |
Cholesterol |
Sodium590mg25% |
Potassium40mg1% |
Protein0g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate3g1% |
Dietary Fiber<1g4% |
Sugars<1g |
Vitamin A4% |
Vitamin C15% |
Calcium2% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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