The Best Way to Cook Florida Pompano – Grilled with Citrus and Olive Oil

ALL OUR WAY
7Ingredients
30Minutes
100Calories

Ingredients

US|METRIC
  • 16 ounces pompano fillets (skin on)
  • 1 tablespoon vegetable oil
  • 2 tablespoons olive oil (extra virgin)
  • 1 teaspoon sea salt
  • 1/2 teaspoon pepper
  • 1 lime
  • 2 tablespoons flat leaf parsley (fresh)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    100Calories
    Sodium25% DV590mg
    Fat15% DV10g
    Protein0% DV0g
    Carbs1% DV3g
    Fiber4% DV<1g
    Calories100Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol
    Sodium590mg25%
    Potassium40mg1%
    Protein0g0%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g4%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C15%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop