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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. vegetable oil
- 1/2 medium onion (chopped)
- 1 bell pepper (chopped)
- 1 tsp. chili powder
- 1/2 tsp. salt
- 1/2 tsp. smoked paprika
- 1 cup quinoa (rinsed)
- 14.5 oz. low sodium black beans (drained)
- 14.5 oz. petite diced tomatoes (drained)
- 1/2 cup water (or low-sodium broth)
- 1/2 cup shredded cheddar cheese (shredded finely)
- 12 flour tortillas (6 inch)
- 1 cup salsa (or pico de gallo)
- 1/2 cup sour cream (or Greek yogurt)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol20mg7% |
| Sodium1120mg47% |
| Potassium530mg15% |
| Protein15g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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