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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 1/2 medium onion (chopped)
- 2 carrots (diced)
- 2 celery stalks (diced)
- 2 bay leaves
- 3 garlic (chopped cloves)
- 1 tsp. ground cumin
- 2 Tbsp. dried oregano
- 2 green bell peppers (seeded and chopped)
- 2 jalapeno peppers (seeded and chopped)
- 6 oz. green chili peppers (cans of chopped, drained)
- 14 oz. crumbles (packages of vegetarian burger)
- 84 oz. tomatoes with juice (fire roasted crushed)
- 1/4 cup chili powder
- 1 Tbsp. ground black pepper
- 1 Tbsp. sea salt
- 15 oz. kidney beans (drained)
- 15 oz. garbanzo beans (drained)
- 15 oz. black beans (drained)
- 15 oz. whole kernel corn, drained
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1930mg80% |
| Potassium1360mg39% |
| Protein23g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber15g60% |
| Sugars11g |
| Vitamin A80% |
| Vitamin C220% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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