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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 container mirepoix (Trader Joe’s)
- pepper
- salt
- 2 pkg. butternut squash (Trader Joe’s cubed)
- 3 zucchini (cubed)
- 4 cloves garlic (chopped)
- 2 tsp. dried oregano
- 3 pinches red chile flakes
- 1/4 cup white wine
- 2 Tbsp. balsamic vinegar
- 14.5 oz. diced tomatoes (with its juice)
- 4 broth (or more cups veggie)
- 1 can chickpeas (drained & rinsed)
- kale (Handful of chopped)
- sourdough bread (for dipping or sourdough bread bowl, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium1550mg44% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber12g48% |
| Sugars13g |
| Vitamin A420% |
| Vitamin C170% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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