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Ingredients
US|METRIC
7 SERVINGS
- 3 Tbsp. olive oil
- 1 Tbsp. ground cumin
- 2 tsp. adobo seasoning
- 1/2 tsp. garlic powder
- 1/2 tsp. white pepper
- 1/4 tsp. ground coriander
- 1/4 tsp. black pepper
- 1/4 cup all purpose flour
- 6 oz. tomato paste
- 3 cups vegetable broth
- 2 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1 yellow onion (large, diced)
- 1 bell pepper (large, yellow, orange or red, diced)
- 2 cups corn (fresh, or frozen)
- 1 tsp. adobo seasoning
- 1/4 tsp. cumin
- 15 oz. black beans (rinsed and drained)
- 6 oz. baby spinach (fresh)
- 1/2 cup cilantro (chopped)
- 16 oz. cheese (fiesta blend)
- 16 corn tortillas (6 inch)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1320mg55% |
| Potassium940mg27% |
| Protein27g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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