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16Ingredients
42Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups water
- 1 cup green lentils (well rinsed)
- 2 Tbsp. olive oil
- 1/2 yellow onion (or white, 55 g, minced, plus more for serving)
- 1 1/2 cups carrots (packed, 200 g finely shredded/grated, I used my food processor attachment)
- 2 Tbsp. coconut sugar (or organic brown sugar, plus more to taste)
- 1 1/2 tsp. ground paprika
- 1 tsp. garlic powder
- sea salt
- black pepper
- 3/4 cup bbq sauce (vegan, plus more for serving, I used Annie’s original BBQ sauce)
- 2 Tbsp. water
- 4 gluten (free or whole wheat hamburger buns*)
- purple cabbage (optional)
- carrot (optional)
- green onion (optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1330mg55% |
| Potassium1010mg29% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber20g80% |
| Sugars35g |
| Vitamin A230% |
| Vitamin C35% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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