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Barb Miller: "Really nice and easy soup. The tortilla adds grea…" Read More
14Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1 white onion (small, diced)
- 5 cloves garlic (minced)
- 2 jalapeño (seeded and diced)
- 28 oz. diced tomatoes (fire-roasted is even better!)
- 2 cups vegetable stock
- 1 corn tortilla (6-8” inch)
- 1 Tbsp. chili powder
- 2 tsp. garlic powder
- 19 oz. black beans (well rinsed and drained)
- 1 cup cilantro (finely chopped)
- 1 lime
- salt
- pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1220mg51% |
| Potassium1100mg31% |
| Protein12g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber15g60% |
| Sugars9g |
| Vitamin A60% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Barb Miller a year ago
Really nice and easy soup. The tortilla adds great flavour. I served with avocado, crispy tortilla strips and pumpkin seeds. Add corn next time.