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The Best Vegan Quiche Ever

HAPPY KITCHEN.ROCKS
15Ingredients
40Minutes
570Calories
Read Directions

Ingredients

US|METRIC
  • 260 grams whole wheat flour
  • 1 teaspoon sea salt
  • 80 milliliters olive oil
  • 100 milliliters cold water
  • 125 grams raw cashews (soaked in water over night, see notes above)
  • 160 milliliters water
  • 1 teaspoon marmite (or nutritional yeast)
  • 2 cloves garlic
  • 1 tablespoon lemon juice
  • 1/2 teaspoon nutmeg
  • 1 pinch cayenne
  • 2 tablespoons herbs (freshly chopped, I used wild garlic, oregano and thyme)
  • salt
  • freshly ground black pepper
  • 7 spears asparagus (alternatively, you can use other veggies - see notes above)
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    NutritionView More

    570Calories
    Sodium33% DV800mg
    Fat51% DV33g
    Protein29% DV15g
    Carbs20% DV59g
    Fiber36% DV9g
    Calories570Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium800mg33%
    Potassium540mg15%
    Protein15g29%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A6%
    Vitamin C8%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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