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Ingredients
US|METRIC
4 SERVINGS
- 260 grams whole wheat flour
- 1 tsp. sea salt
- 80 mL olive oil
- 100 mL cold water
- 125 grams raw cashews (soaked in water over night, see notes above)
- 160 mL water
- 1 tsp. marmite (or nutritional yeast)
- 2 cloves garlic
- 1 Tbsp. lemon juice
- 1/2 tsp. nutmeg
- 1 pinch cayenne
- 2 Tbsp. herbs (freshly chopped, I used wild garlic, oregano and thyme)
- salt
- freshly ground black pepper
- 7 spears asparagus (alternatively, you can use other veggies - see notes above)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium850mg35% |
| Potassium580mg17% |
| Protein16g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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