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Plant-Based Mac and Cheese with Broccoli
NUTRICIOUSLY14Ingredients
25Minutes
980Calories
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Ingredients
US|METRIC
2 SERVINGS
- 7 oz. macaroni (whole grain,200g)
- 7 oz. broccoli florets (200g)
- 2 potatoes (medium sized, cooked and chopped)
- 1/2 carrot (medium sized, chopped)
- 1 onion (small, chopped)
- 1 clove garlic (medium, minced)
- 1/2 cup cashews (soaked for at least 30 minutes (65 g))
- 3/4 cup water (180 ml)
- 1/4 cup soy milk (60 ml)
- 4 Tbsp. nutritional yeast
- 1 Tbsp. lemon juice
- 1 tsp. sea salt
- 1 dash paprika
- 1 dash cayenne
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium1270mg53% |
| Potassium2180mg62% |
| Protein41g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate151g50% |
| Dietary Fiber20g80% |
| Sugars14g |
| Vitamin A70% |
| Vitamin C240% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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