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Ingredients
US|METRIC
4 SERVINGS
- 3 cups kale (packed)
- 2 cloves garlic
- 1/2 lemon
- 2 tsp. dried basil
- 1/2 tsp. salt
- black pepper (to taste)
- red pepper flakes (to taste)
- 1/3 cup extra-virgin olive oil
- 1/4 cup pepitas (Pumpkin Seeds)
- 3 Tbsp. water
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium350mg10% |
| Protein4g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A130% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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