The Best Vegan Kale Pesto

WELL AND FULL
10Ingredients
10Minutes
250Calories

Ingredients

US|METRIC
  • 3 cups kale (packed)
  • 2 cloves garlic
  • 1/2 lemon
  • 2 teaspoons dried basil
  • 1/2 teaspoon salt
  • black pepper (to taste)
  • red pepper flakes (to taste)
  • 1/3 cup extra-virgin olive oil
  • 1/4 cup pepitas (Pumpkin Seeds)
  • 3 tablespoons water
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    NutritionView More

    250Calories
    Sodium13% DV310mg
    Fat35% DV23g
    Protein8% DV4g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories250Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium350mg10%
    Protein4g8%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A130%
    Vitamin C80%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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