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12Ingredients
15Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. garbanzo beans (drained and rinsed)
- 2 celery stalks (chopped)
- 1/4 red onion (diced)
- dried dill
- salt
- pepper
- 1/4 cup tahini
- 1/4 cup water
- 1 Tbsp. plum vinegar
- 1 tsp. dulse flakes
- 1 date (large, soaked in hot water for 10 minutes)
- 1 garlic clove (grated)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium1110mg32% |
| Protein24g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber21g84% |
| Sugars14g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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