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Cancio Rodrigues: "tried chilli before..but though this looks a simp…" Read More
10Ingredients
60Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (large, finely chopped)
- 2 tsp. minced garlic
- 1 green pepper (or small red, chopped finely)
- 2 chopped tomatoes (x cans of, in natural juices, 800 grams)
- 1 red kidney beans (x can, 400 grams)
- 1/2 cup vegetable stock (use a Vegan friendly brand like Massel)
- 1 Tbsp. sea salt
- 1 Tbsp. cayenne pepper
- 2 Tbsp. curry powder (I used hot)
- 1 Tbsp. olive oil (or oil of choice)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1890mg79% |
| Potassium320mg9% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cancio Rodrigues 6 years ago
tried chilli before..but though this looks a simple recipe it worked out fine..thanks