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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas
- 1 medium red onion
- 4 cloves garlic
- 2 Tbsp. olive oil
- 1 tsp. paprika (I used regular, but use smoked if you like a smokey flavor)
- 1 tsp. cumin
- 1/2 cup chopped cilantro
- 1/2 tsp. salt
- 1/3 cup quick oats
- 2 Tbsp. tomato paste
- 1/2 tsp. red pepper flakes (more if you like spice)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium390mg11% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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