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Ingredients
US|METRIC
2 SERVINGS
- 4 cups potatoes (red jacket, chopped)
- 1 1/2 cups carrots (fresh, diced large)
- 1/2 cup water
- 1/3 extra virgin olive oil
- 1/2 cup nutritional yeast
- 1 Tbsp. lemon juice
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 tsp. parsley
- 1/2 tsp. seasoning (all spice)
- salt (/Pepper to taste)
- broccoli florets (for dipping)
- potato (Wedged, Fries for dipping)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium2210mg63% |
| Protein28g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber23g92% |
| Sugars8g |
| Vitamin A280% |
| Vitamin C130% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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