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Ingredients
US|METRIC
21 SERVINGS
- 1/2 lb. extra lean ground turkey (or lean)
- 3 Tbsp. romano cheese (grated Parmesan-, mix, or Parmesan cheese)
- 1/4 cup mexican blend cheese (grated, or cheddar cheese)
- 1 egg
- 1 slice whole wheat bread (crumbled)
- 1 Tbsp. garlic powder
- 1 cup baby spinach leaves (tightly packed, finely chopped)
- 1 1/4 cups button mushrooms (finely chopped, about 3-4 mushrooms)
- 1/2 tsp. kosher salt
- 2 olive oil (teaspons)
- 1/2 cup lager beer
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium90mg4% |
| Potassium55mg2% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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