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13Ingredients
35Minutes
70Calories
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Ingredients
US|METRIC
10 SERVINGS
- 5 oz. tuna (in water, drained, I prefer wild-caught albacore)
- 2 eggs (local and/or pastured eggs taste the best!)
- 1/2 yellow onion (diced)
- 1/4 cup green onion (thinly sliced)
- 1 lemon zest (+ juice)
- 3 tsp. mustard (I prefer spicy brown)
- 1 Tbsp. Cajun seasoning
- sea salt (to taste, I love THIS or THIS)
- black pepper (to taste)
- 1/2 panko bread crumbs (+ cup of, *, OR coconut flour, almond meal or flour, regular breadcrumbs, etc.)
- 2 Tbsp. cooking oil (I typically use california olive oil or coconut oil)
- 2 lemons (cut into wedges, for squeezing on top of the patties)
- dipping sauce (homemade, like aioli or remoulade)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium115mg5% |
| Potassium110mg3% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Kirstie C. 6 years ago
These are a go-to in my house - definitely tweaked it a little here and there but these are delicious!