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The Best Tofu Scramble, Vegan Brunch Of Champions
FOOD REPUBLIC15Ingredients
35Minutes
300Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup flour (all-purpose)
- 1/4 cup nutritional yeast
- 1/4 tsp. ground turmeric
- 1/4 tsp. sweet paprika
- 1/2 tsp. black salt (optional, but worth getting)
- 1 cup soy milk
- 1 tsp. Dijon mustard
- 2 Tbsp. butter (Nuttelex, or any dairy-free margarine)
- 1 Tbsp. butter (Nuttelex)
- 1 Tbsp. olive oil
- 1/2 onion (finely chopped)
- 2 garlic cloves (crushed)
- 1/2 jalapeno (finely chopped, seeds removed for a milder taste)
- 1 lb. extra firm tofu (drained and crumbled into biggish chunks)
- herb (Small handful favorite)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium330mg14% |
| Potassium420mg12% |
| Protein21g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium70% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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