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Ingredients
US|METRIC
4 SERVINGS
- 1 oz. firm tofu (drained, patted dry, and sliced)
- 2 eggs (or 4 egg whites)
- 1/2 cup dried bread crumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup sunflower seeds
- 1/4 cup almonds
- 1/2 cup white button mushrooms (sliced, or any other kind of mushroom)
- 1 Tbsp. Dijon mustard
- 1 tsp. worcestershire sauce
- 1 tsp. ground cayenne pepper
- 1 tsp. fine grain sea salt
- 3 drops Tabasco Sauce (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium830mg35% |
| Potassium250mg7% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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