The Best Spinach Artichoke Dip

MEL'S KITCHEN CAFE
11Ingredients
40Minutes
310Calories

Ingredients

US|METRIC
  • 1 1/2 cups whipping cream (half-and-half or milk, see note)
  • 2 tablespoons flour
  • 1/2 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 8 ounces cream cheese (light or regular, softened)
  • 16 ounces frozen chopped spinach (defrosted and squeezed dry)
  • 30 ounces artichoke hearts (drained)
  • 1 teaspoon hot sauce (like Tapatio brand)
  • 1 cup grated Parmesan cheese (freshly)
  • 1 cup mozzarella cheese (freshly grated)
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    NutritionView More

    310Calories
    Sodium30% DV710mg
    Fat34% DV22g
    Protein27% DV14g
    Carbs6% DV17g
    Fiber40% DV10g
    Calories310Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol75mg25%
    Sodium710mg30%
    Potassium520mg15%
    Protein14g27%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber10g40%
    Sugars2g4%
    Vitamin A140%
    Vitamin C15%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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