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Brian Haskins: "Great very tasty dish" Read More
20Ingredients
45Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. canola oil
- 2 Tbsp. butter
- 1 medium onion (finely chopped)
- 1 green bell pepper (medium, seeds and membrane removed finely chopped)
- 3 stalks celery (you want about the same amount as green bell pepper)
- 4 cloves garlic (minced)
- 1 Tbsp. Cajun seasoning (or to taste)
- 1 tsp. dried thyme
- 1/2 tsp. cayenne pepper
- 1 bay leaf
- 15 oz. tomato sauce
- 1 cup water (approximately to rinse out the can)
- 1 Tbsp. Worcestershire sauce
- 1 lb. peeled and deveined shrimp (tail removed)
- Tabasco Sauce (to taste)
- salt
- freshly ground black pepper
- 2 Tbsp. fresh parsley (chopped, plus sprigs for garnish)
- lemon wedges
- cooked rice (for serving)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol15mg5% |
Sodium730mg30% |
Potassium570mg16% |
Protein4g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber6g24% |
Sugars12g |
Vitamin A30% |
Vitamin C90% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Peggy Taylor 5 years ago
Husband loved it. The sauce could have been thicker for me but was very tasty