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Stacy Reeves: "I really like this super easy kale salad! Y" Read More
11Ingredients
40Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 bunches Dinosaur kale (destemmed lacinato/, finely chopped, 8 to 9 cups/300 to 340 g chopped)
- 2 large garlic cloves
- 1/4 cup fresh lemon juice
- 4 Tbsp. extra virgin olive oil (to taste)
- 1/4 tsp. fine sea salt
- 1/4 tsp. freshly ground black pepper (just eyeball it)
- 1/2 cup dried sweetened cranberries (for garnish, optional)
- 1 cup pecan halves (toasted)
- 1 1/2 Tbsp. nutritional yeast
- 1 Tbsp. extra virgin olive oil
- 2 pinches fine sea salt
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat400 |
% DAILY VALUE |
Total Fat44g68% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol |
Sodium300mg13% |
Potassium220mg6% |
Protein5g |
Calories from Fat400 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber5g20% |
Sugars5g |
Vitamin A0% |
Vitamin C15% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Staci 4 years ago
Even family members that aren't kale fans liked this. It's in our regular weekly meal rotation for the summer. Delicious!
Unique H. 6 years ago
Pretty good. I didn't have pecans so I made the Parmesan with walnuts. In the future I think I'll prepare it further in advance t tastes much better the section Nd day after the kale
Marinated in the dressing.