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The Best Roasted Pumpkin Seeds Recipe (boil & roast method) + video
FAB FOOD 4 ALL3Ingredients
40Minutes
5Calories
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Ingredients
US|METRIC
85 SERVINGS
- 1 pumpkin (medium/large sized, yields about 85 – 100 g of seeds)
- 1 tsp. rapeseed oil (I use cold pressed)
- sea salt (Freshly ground)
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NutritionView More
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5Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories5Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium90mg3% |
| Protein0g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A40% |
| Vitamin C4% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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