The Best Roasted Pumpkin Seeds Recipe (boil & Roast Method) + Video Recipe | Yummly

The Best Roasted Pumpkin Seeds Recipe (boil & roast method) + video

FAB FOOD 4 ALL
3Ingredients
40Minutes
5Calories

Ingredients

US|METRIC
  • 1 pumpkin (medium/large sized, yields about 85 – 100 g of seeds)
  • 1 teaspoon rapeseed oil (I use cold pressed)
  • sea salt (Freshly ground)
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    NutritionView More

    5Calories
    Sodium0% DV10mg
    Fat0% DV0g
    Protein0% DV0g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories5Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium90mg3%
    Protein0g0%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A40%
    Vitamin C4%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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