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The Best Pumpkin Spice Mug Cake for One
HEALTHY SWEET EATS12Ingredients
5Minutes
430Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 tsp. avocado oil
- 1 large egg
- 2 Tbsp. pure maple syrup
- 2 Tbsp. pumpkin puree
- 4 Tbsp. almond meal
- 1 1/2 Tbsp. flaxseed meal
- 1/4 tsp. ground cinnamon
- 1/8 tsp. ground ginger
- 1/8 tsp. ground nutmeg
- 1/16 tsp. ground cloves
- 1/16 tsp. salt
- 1/16 tsp. baking soda
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol210mg70% |
Sodium370mg15% |
Potassium390mg11% |
Protein16g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber10g40% |
Sugars27g |
Vitamin A100% |
Vitamin C2% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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