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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef
- 1 Tbsp. olive oil
- 1 cup bell peppers (diced)
- 1 small onion (diced)
- 1 jalapeno pepper (diced)
- 3 garlic cloves (minced)
- 1 Tbsp. chili powder
- 3 tsp. cumin
- 15 oz. pumpkin puree (plain)
- 15 oz. pinto beans (rinsed and drained)
- 15 oz. black beans (rinsed and drained)
- 28 oz. diced tomatoes (do not drain)
- 1/4 cup water
- salt
- pepper
- pumpkin seeds (optional)
- white cheddar cheese (optional)
- parsley (optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol80mg27% |
| Sodium1050mg44% |
| Potassium1710mg49% |
| Protein38g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber16g64% |
| Sugars10g |
| Vitamin A380% |
| Vitamin C130% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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