The Best Prune Waffles and Waffle Sandwiches

MY CHEFS APRON
7Ingredients
30Minutes
280Calories

Ingredients

US|METRIC
  • 2 cups flour (red fife, or a sprouted grain flour)
  • 30 pitted prunes (quartered)
  • 1 egg (beaten)
  • 2 cups milk (or plant milk)
  • 4 tablespoons unsulphured molasses
  • 5 pinches stevia powder
  • butter (some, or coconut butter, melted to coat the inside of the iron waffle maker)
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    NutritionView More

    280Calories
    Sodium3% DV70mg
    Fat8% DV5g
    Protein14% DV7g
    Carbs18% DV53g
    Fiber12% DV3g
    Calories280Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol35mg12%
    Sodium70mg3%
    Potassium540mg15%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber3g12%
    Sugars21g42%
    Vitamin A8%
    Vitamin C2%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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