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The Best Prune Waffles and Waffle Sandwiches
MY CHEFS APRON7Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 cups flour (red fife, or a sprouted grain flour)
- 30 pitted prunes (quartered)
- 1 egg (beaten)
- 2 cups milk (or plant milk)
- 4 Tbsp. unsulphured molasses
- 5 pinches stevia powder
- butter (some, or coconut butter, melted to coat the inside of the iron waffle maker)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium70mg3% |
| Potassium540mg15% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber3g12% |
| Sugars21g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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