The Best Protein Pancakes

PINCH OF YUM(4)
Michele Nagy: "Second time making this recipe, but added blueber…" Read More
8Ingredients
20Minutes
460Calories

Ingredients

US|METRIC
  • 1 cup oats
  • 1 banana
  • 2 eggs
  • 1/2 cup egg whites
  • 4 teaspoons baking powder
  • 1 pinch salt (pinch of cinnamon)
  • 2 scoops protein powder
  • 2 tablespoons flax meal
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    NutritionView More

    460Calories
    Sodium35% DV850mg
    Fat22% DV14g
    Protein76% DV39g
    Carbs16% DV49g
    Fiber36% DV9g
    Calories460Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol115mg38%
    Sodium850mg35%
    Potassium780mg22%
    Protein39g76%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A35%
    Vitamin C40%
    Calcium90%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Michele Nagy 2 days ago
    Second time making this recipe, but added blueberries. Tastes great and filling after eating 1-3 medium sized pancakes. This is a good recipe base that allows the individual to customize to their own liking such as adding fruit and/or nuts.
    robson 8 months ago
    Made this and turned out great! I tried a lot of protein items and this is by far ine of the best. Will definitely make again.
    Calice 2 years ago
    this is really good. i made it without the baking soda and it's still was nice and fluffy.
    liv o. 3 years ago
    Wonderful! I used 1 scoop birthday cake protein powder. I didn't add salt or cinnamon. Saving this one!

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