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Ingredients
US|METRIC
20 SERVINGS
- 3 cups whole wheat pastry flour
- 1 cup buttermilk (or milk or yogurt**)
- 1 cup water
- 1/4 cup apple cider vinegar
- 1/4 cup coconut oil (melted, use the code STEWARDSHIP for 10% off at that site!, can add this in the morning if you’d rather melt your coconut oil in the pan you cook your pancakes in)
- 4 beaten eggs (lightly)
- 3 tsp. baking powder
- 1 tsp. baking soda
- 1 tsp. salt
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories100Calories from Fat25 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol15mg5% |
Sodium280mg12% |
Potassium50mg1% |
Protein3g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber<1g2% |
Sugars<1g |
Vitamin A0% |
Vitamin C0% |
Calcium8% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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