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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups bananas (over ripe, mashed)
- 1 cup almond flour
- 1/2 cup coconut flour
- 1 tsp. gluten free baking powder
- 2 tsp. canela
- 1/2 tsp. sea salt
- 2 large eggs
- 1/2 cup egg whites
- 1/4 cup ghee (melted)
- 1/4 cup maple syrup
- 1/2 cup erythritol (optional - leave out for less sweetness, or sub any other sweetener)
- 1 tsp. vanilla extract
- 1/2 cup walnuts (chopped)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium520mg22% |
| Potassium480mg14% |
| Protein16g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars22g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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