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18Ingredients
70Minutes
1190Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 lb. chicken pieces
- 3 Tbsp. canola oil (light olive oil or peanut oil are also good)
- 2 eggs
- 3 Tbsp. water (or milk)
- 3 cups flour
- 1 Tbsp. salt
- 1 Tbsp. ground black pepper
- 2 Tbsp. onion powder
- 1 Tbsp. garlic powder
- 1 Tbsp. thyme (powered)
- 1 Tbsp. sage (powdered)
- 1 Tbsp. dried basil
- 1 Tbsp. dried oregano
- 1 Tbsp. marjoram (dried)
- 1 Tbsp. mustard powder
- 1 Tbsp. powdered ginger
- 1 Tbsp. paprika
- 1 Tbsp. cayenne pepper
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NutritionView More
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1190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1190Calories from Fat590 |
| % DAILY VALUE |
| Total Fat66g102% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol355mg118% |
| Sodium1700mg71% |
| Potassium950mg27% |
| Protein81g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A40% |
| Vitamin C20% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Eileen 6 years ago
So good. Added a bit more salt and replaced sage with rosemary because I don’t care for sage. Did a double coating in the seasoned flour mix. Cooked legs and thighs in air fryer at 390 degrees for 25 minutes. Cooked breast according to recipe in the oven. The chicken tasted great both ways.
Carole H. 7 years ago
This is my husbands new favorite. I made a double batch of the coating to keep on hand, as suggested in the recipe. It cuts down on the prep time.