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Ingredients
US|METRIC
4 SERVINGS
- 3 cups popped popcorn (air-, or 2 tablespoons kernels)
- 1/3 cup seeds (I used a combination of raw sunflower seeds and raw pepitas)
- 1/3 cup edamame (crispy roasted, [*contains soy*])
- 2 Tbsp. dark chocolate chips (Enjoy Life is my preferred food allergy friendly brand)
- 1/4 cup raisins (or other dried fruit)
- 1/4 tsp. sea salt
- 1/4 tsp. chili powder (may omit for children)
- olive oil spray (I use olive oil in my Misto Oil Sprayer.)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium150mg6% |
| Potassium210mg6% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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