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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 1/2 sweet onion (or yellow, grated)
- 1 zucchini (grated)
- 1 yellow pepper (seeded and chopped)
- 1 lb. 99% fat free ground turkey
- 1 tsp. salt
- 1/2 tsp. garlic powder
- 1/2 tsp. smoked paprika
- 1/2 tsp. oregano
- 1/4 tsp. red pepper flakes
- 15 oz. diced tomatoes (petit cut, drained)
- 24 oz. pasta sauce (your favorite brand)
- 3 cups chicken stock
- 1 cup large curd cottage cheese
- 1 cup mozzarella cheese (shredded)
- 1/2 cup grated romano cheese
- 1 Tbsp. fresh basil (chopped)
- 1 tsp. lemon zest
- 1/2 tsp. black pepper
- 12 oz. pasta (use your favorite curly pasta or broken lasagna noodles)
- 2 Tbsp. butter
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat13g65% |
| Trans Fat0g |
| Cholesterol65mg22% |
| Sodium2160mg90% |
| Potassium1520mg43% |
| Protein39g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate109g36% |
| Dietary Fiber10g40% |
| Sugars30g |
| Vitamin A60% |
| Vitamin C140% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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