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8Ingredients
15Minutes
110Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 cup almond flour
- 1 Tbsp. coconut flour
- 3 eggs
- 1/3 cup milk (unsweetened, choice)
- 1 1/2 tsp. baking powder
- 1 Tbsp. monk fruit (or stevia)
- 1/2 tsp. cinnamon (optional)
- butter (or nonstick spray to grease the pan)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol70mg23% |
Sodium125mg5% |
Potassium110mg3% |
Protein4g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate3g1% |
Dietary Fiber1g4% |
Sugars1g |
Vitamin A4% |
Vitamin C0% |
Calcium10% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Rebekah Atzbach 4 years ago
definitely not a pancake, but it was alright. i added raspberries to help with flavor
SpeedyHomeCook 4 years ago
These pancakes were amazing! I just started my keto journey two weeks ago, and have been slowly accumulating my "keto pantry." This was my first attempt with both almond and coconut flour. These pancakes really hit the spot!!