The Best Keto Mashed Cauliflower Recipe | Yummly
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The Best Keto Mashed Cauliflower

WHOLESOME YUM
6Ingredients
15Minutes
120Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 head cauliflower (6 cups florets, cut off most of the stems)
  • 2 tablespoons butter (cut into chunks)
  • 2 tablespoons cream cheese (cut into chunks)
  • 4 cloves garlic
  • 3/4 teaspoon sea salt (to taste)
  • chives (optional, for garnish)
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    NutritionView More

    120Calories
    Sodium23% DV550mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories120Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium550mg23%
    Potassium480mg14%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A10%
    Vitamin C120%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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