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Ros Marshall: "Bread on KETO is tough, but these really were the…" Read More
6Ingredients
15Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup mozzarella (shredded)
- 1 oz. cream cheese
- 1 cup almond flour
- 1/4 cup ground flax seed
- 1 egg
- 1/2 tsp. baking soda
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol55mg18% |
Sodium250mg10% |
Potassium90mg3% |
Protein10g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber4g16% |
Sugars1g |
Vitamin A6% |
Vitamin C0% |
Calcium15% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Ros Marshall 3 years ago
Bread on KETO is tough, but these really were the BEST dinner rolls to date. Fast and 'not' fussy. Really nailed the texture. These were also lighter than most fathead dough and I make them only slightly larger (say the size of a slider bun) and slice them into small cracker size pieces and toast them.
To clarify they are not supposed to 'rise' as you shape them into the shape of the roll you want. What ever shape you choose that is the shape you get. It seems weird, but it does work.
This site also has a lot of great recipes.
Tammy Ingle 5 years ago
Nice turn out for these rolls. Easy to make & my husband even ate two of them.
Diana Guerriero 5 years ago
The best I’ve tried so far ! Baked up fast and made a tasty egg sandwich.
Desiree Bendell 6 years ago
Very yummy! Excellent for rolls and make a double batch to make a few sandwich buns