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9Ingredients
55Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken breasts
- 3 cups pork rinds (crushed)
- 1 egg
- 2 Tbsp. arrowroot powder
- 1/2 tsp. garlic powder
- 1/4 tsp. paprika
- 1/2 tsp. salt
- 1 pinch pepper
- pickle juice (from jar from brining.)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium440mg18% |
| Potassium450mg13% |
| Protein26g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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