The Best Keto Cauliflower Mash Recipe | Yummly

The Best Keto Cauliflower Mash

Joyann Ventura: "Tried this cauliflower mash and it did not disapp…" Read More
Read Directions
Add to Meal Planner

Add to Meal Planner


  • 400 grams cauliflower (about half a head)
  • 2 tablespoons butter
  • 2 tablespoons cream
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Sodium15% DV370mg
    Fat11% DV7g
    Protein4% DV2g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories90Calories from Fat60
    Total Fat7g11%
    Saturated Fat4.5g23%
    Trans Fat
    Calories from Fat60
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Vitamin A6%
    Vitamin C80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


    Joyann Ventura 12 days ago
    Tried this cauliflower mash and it did not disappoint! It’s east and requires only a few ingredients which are basically in your cupboard already! So other than cauli-rice variation, I have additional cauli recipe that’s helping my diet.
    Glenn G. 4 months ago
    This mashed potatoes made out of cauliflower was REALLY good! I tried someone elses before and it was guh-ross... this stuff was super good though and it actually tasted like mashed potatoes! I was afraid to let it cool off that it might taste yuckie so I ate it right away. also... I weighed the cauliflower on a digital cooking scale to 400grams and it was NOT half a cauliflower... it was an entire head of cauliflower. Glad i weighed it. oh, and i used half the amount of pepper it called for.
    Banfe 4 months ago
    I would make this again, but not add the pepper bc it made it too spicy.
    Liz Green 4 months ago
    Was really tasty. I added some garlic and chives. Will definitely be a staple food from now on.
    Sarah 4 months ago
    It turned out pretty well. I used riced cauliflower rather than using a whole cauliflower head to save time but should have drained it before adding the ingredients, as I think it was a little watery than it should have been but it was still tasty. I served Corned Beef and Cabbage over it and thought it went very well together. I also added to the mix a little bit of Hidden Valley Ranch dry dressing mix to it. Will definitely make it again.
    Lacey Blevins 4 months ago
    BEST MASHED CAULIFLOWER IVE EVER MADE. This will be a weekly thing in my meal prep 💁🏼‍♀️
    Deborah Bongarzone 4 months ago
    Amazing😋😋😋 Flavoursome and smooth
    Liv 7 months ago
    Good very simple recipe. I didn’t measure out my salt and pepper.. just added it to taste!

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started