The Best Instant Pot Lentil Soup

EATING INSTANTLY
Katy o: "excellent soup will make regularly" Read More
17Ingredients
40Minutes
380Calories

Ingredients

US|METRIC
  • 1 tablespoon coconut oil
  • 2 yellow onions (diced)
  • 4 cloves garlic (minced)
  • 1 tablespoon fresh ginger (minced)
  • 4 stalks celery (diced)
  • 2 carrots (diced)
  • 1 tablespoon curry powder
  • 1 tablespoon turmeric
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup red lentils
  • 1 cup green lentils
  • 496 milliliters coconut milk
  • 796 milliliters diced tomatoes
  • 2 cups vegetable broth
  • 2 cups spinach (chopped)
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    NutritionView More

    380Calories
    Sodium24% DV570mg
    Fat28% DV18g
    Protein31% DV16g
    Carbs15% DV44g
    Fiber76% DV19g
    Calories380Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol
    Sodium570mg24%
    Potassium1070mg31%
    Protein16g31%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber19g76%
    Sugars9g18%
    Vitamin A90%
    Vitamin C40%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews

    Katy o 2 months ago
    excellent soup will make regularly

    PlanShop