The Best Instant Pot Lentil Soup Recipe | Yummly

The Best Instant Pot Lentil Soup

EATING INSTANTLY(7)
Meekie Phillips: "Was really good and creamy!!! I will definitely p…" Read More
17Ingredients
40Minutes
380Calories
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Ingredients

US|METRIC
  • 1 tablespoon coconut oil
  • 2 yellow onions (diced)
  • 4 cloves garlic (minced)
  • 1 tablespoon fresh ginger (minced)
  • 4 stalks celery (diced)
  • 2 carrots (diced)
  • 1 tablespoon curry powder
  • 1 tablespoon turmeric
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup red lentils
  • 1 cup green lentils
  • 496 milliliters coconut milk
  • 796 milliliters diced tomatoes
  • 2 cups vegetable broth
  • 2 cups spinach (chopped)
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    NutritionView More

    380Calories
    Sodium24% DV570mg
    Fat28% DV18g
    Protein31% DV16g
    Carbs15% DV44g
    Fiber76% DV19g
    Calories380Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol
    Sodium570mg24%
    Potassium1070mg31%
    Protein16g31%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber19g76%
    Sugars9g18%
    Vitamin A90%
    Vitamin C40%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(7)

    Meekie Phillips 2 months ago
    Was really good and creamy!!! I will definitely put this in my favorite recipe collection. The coconut oil and coconut milk give this soup a great flavor. The canned tomatoes give the soup a great texture. I also didn’t have a regular blender, so I used my bullet. l didn’t have carrots or spinach but still taste so yummy!
    Jolene Austin 3 months ago
    One of the best lentil dishes I have ever had!
    HungriLea 4 months ago
    Tasty and easy. Great for a rainy day lunch.
    Annete M. 5 months ago
    A really nice twist to a classic soup. Yummylicious
    J 5 months ago
    Great - very hearty and filling. I added potato, and used cilantro as a garnish.
    Kate W. 6 months ago
    Super tasty! I used the immersion blender instead of a regular blender to save time washing another dish. Love this recipe and experimenting with different lentils in this dish.
    Mich 8 months ago
    Absolutely delicious! Needed more soup stock as it got too thick - flavours amazing. Will be added to my regular soups from now on. Fills you up too!
    Katy o 9 months ago
    excellent soup will make regularly

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