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22Ingredients
2Hours
320Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2.5 liters water (about 10 cups)
- 2 chicken carcasses (mine yielded 450 g/ 1 lb cooked chicken)
- 1 Tbsp. fresh lemon juice (or apple cider vinegar, 15 ml)
- 2 shirataki noodles (packs, 400 g/ 14.1 oz)
- 2 medium carrots (sliced, 142 g/ 5 oz)
- 1 1/4 cups cauliflower (chopped, 134 g/ 4.7 oz)
- 1 tsp. Himalayan salt (pink, or to taste)
- giblets (Optional:, such as sliced heart and liver)
- 1 1/4 cups broccoli (chopped, 114 g/ 4 oz)
- 2 celery stalks (sliced, 70 g/ 2.5 oz)
- 1 zucchini (small, diced, 150 g/ 5.3 oz)
- 1 red pepper (small, chopped, 85 g/ 3 oz)
- 1 leaf kale (stems removed, chopped, 60 g/ 2.1 oz)
- 1 cup white mushrooms (sliced, 70 g/ 2.5 oz)
- 3/4 cup green beans (chopped, 75 g/ 2.7 oz)
- 2 bay leaves
- 3 whole allspice
- 4 Tbsp. chopped parsley (freshly)
- black pepper (to taste)
- chilies (optional)
- minced garlic (optional)
- ginger (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium270mg11% |
| Potassium960mg27% |
| Protein51g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C100% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sommer M. 6 years ago
I added garlic and ginger. I also made it with chicken breast instead of a carcass. It’s delicious!