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Ingredients
US|METRIC
10 SERVINGS
- 2 cups all purpose flour
- 1 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 1 tsp. baking soda
- 1/2 tsp. salt
- 1 whole egg
- 1 egg yolk
- 3/4 cup coconut sugar
- 1/2 cup crushed pineapple
- 1 tsp. vanilla extract
- 3 ripe bananas (mashed)
- 1/3 cup coconut oil (melted)
- 4 oz. cream cheese (softened)
- 1/2 cup plain Greek yogurt
- 2 tsp. vanilla extract
- 4 tsp. pure maple syrup
- 1/4 cup chopped pecans
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium300mg13% |
| Potassium240mg7% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber2g8% |
| Sugars19g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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