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12Ingredients
35Minutes
70Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 cup dried garbanzo beans (soak in 6 cups of water for 12-24 hours)
- 1 bunch parsley (see note)
- 1 small yellow onion (chopped)
- 5 cloves garlic (roughly chopped, I used minced)
- 1 1/2 tsp. cumin powder (each:, and salt)
- 1 tsp. coriander powder (each:, and black pepper)
- 1/4 tsp. cayenne powder (to taste)
- 1/4 tsp. baking soda
- 1 tsp. lemon juice
- 1 Tbsp. sesame seeds (optional)
- 4 Tbsp. all purpose flour
- oil (for frying)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium150mg4% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(4)
Jamie Brown 4 years ago
Way better than what I’ve had at restaurants! I did make a couple changes based on falafel-making tips I read online. First, after pulsing chickpeas in blender, I let them sit for 15 min before adding other ingredients. I used 50/50 parsley & cilantro as recommended in this recipe. I did NOT add any flour or baking soda and I made the patties fairly small. They stayed together perfectly! I thought about adding the sesame seeds, but forgot. With how good they were, I think I’d continue to skip the sesame seeds, but I’m sure they’d taste good in it too. This will become a regular!
Jenny 6 years ago
The best falafel recipe I've tried. So flavorful & delicious. Since I wasn't sure if all parsley bunches are equal, I used 2 cups.