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The Best Healthy (Banana Spelt) Pancakes EVER
REVOLUTION FROM HOME11Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups spelt flour
- 3 tsp. baking powder
- 1/2 tsp. sea salt
- 1 Tbsp. sugar (or maple sugar)
- 2 eggs
- 4 Tbsp. coconut oil
- 4 bananas (ripe, mashed)
- 1/2 cup rice milk
- 1/2 tsp. vanilla
- salted butter
- maple syrup (real)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium740mg31% |
| Potassium480mg14% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars24g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium30% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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