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Susanne Thomas: "I added 1tbs of oil and both texture and moisture…" Read More
14Ingredients
50Minutes
170Calories
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Ingredients
US|METRIC
8 SERVINGS
- 6 Tbsp. coconut flour
- 1 3/4 cups whole wheat flour
- 1/2 cup erythritol (OR cane sugar)
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 2 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 3 eggs (OR 1 ½ Tablespoons of Ener-g egg replacer stirred with 6 Tablespoons of water until thick)
- 1/2 cup unsweetened applesauce (or mashed banana)
- 2 tsp. vanilla extract
- 1 tsp. molasses
- 1 1/2 cups zucchini (grated)
- 6 Tbsp. unsweetened almond milk (for whole wheat version OR 4 Tablespoons unsweetened almond milk for almond meal/coconut flour version)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium320mg13% |
| Potassium250mg7% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Susanne Thomas 6 years ago
I added 1tbs of oil and both texture and moisture was great. I think it needs to be a little sweeter but flavor is really good . I have made it twice now