The Best Healthy Hummus

CHOOSING CHIA
12Ingredients
25Minutes
200Calories

Ingredients

US|METRIC
  • 15 ounces chickpeas (organic)
  • 1/2 teaspoon baking soda
  • 1/2 cup Tahini
  • 2 garlic cloves
  • 1/2 teaspoon salt
  • 1/2 teaspoon cumin
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1/2 cup cold water (depending on how thick you like your hummus)
  • olive oil
  • paprika
  • parsley
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    200Calories
    Sodium15% DV350mg
    Fat22% DV14g
    Protein10% DV5g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories200Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium180mg5%
    Protein5g10%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A15%
    Vitamin C10%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop